If you find yourself stressed or simply desire a different form of meditation, go ahead and pick one, or, better yet, have your tarot tell you which meditation you should do!
0. Fool – meditate to some calming music, find a nice track
and let it fill your mind and body
1. Magician – recite a mantra of some sort, word or
phrase, pick something meaningful to you, not just what the internet suggests
2. High Priestess – the practice of attending: look at and assess each thought you have as you meditate
3. Empress – focus on self-love, find things you
appreciate about yourself, let love fill you and your soul
4. Emperor – count your heartbeats or your breaths
5. Hierophant – take this time to recite a prayer to a higher being, speak a blessing of some sort, or your equivalent
6. Lovers – send love, good vibes, and blessings to
a loved one
7. Chariot – focus on each body part separately,
flexing and relaxing each part from your toes to your head
8. Strength – stand up and do the sun salutation or
a similar yoga exercise, or if you’d rather, go work out
9. Hermit – ask a deep, philosophical question and
ponder on it for awhile
10. Wheel – diaphragmatic breathing: breath deeply from the diaphragm, so your stomach moves but your chest does not
11. Justice – find five things or people you are
grateful for and meditate on them
12. Hanged Man – the practice of mindfulness: simply
let your thoughts pass by as you meditate, not focusing on anything in particular
13. Death – take a short nap! please wake up, though
14. Temperance – the practice of visualization: visualize
your dreams about the future
15. Devil – focus on each sense individually, what do you feel, hear, see, if you want you can eat a small treat and focus on what you taste
16. Tower – candle meditation: focus on a flame,
image of a flame, or some sort of object
17. Star – take a bath or shower and focus on the
water cleansing both your body and mind
18. Moon – acknowledge your worries, then give them
up or let them go to a higher being
19. Sun – sit in sunlight or other bright light and
focus on the brightness, draining all your negativity away to be replaced with positivity
20. Judgment – focus on the energy within, how it
interacts with the earth and others around you
21. World – stand up and take a walk, preferably walk outside through nature
bennu rising 