unmaskingthedivine:

Here’s a short and sweet shadow work spread for those times when you feel something heavy hanging on your shoulders but aren’t sure what it is.

1) The Poison – The source of your affliction, i.e. the experience(s) and resulting perspective(s) responsible for your distress. 

2) The Illness – How you’re being afflicted by the poison, i.e. how you absorbed the experience(s) and how it has affected your perspective(s).

3) The Antidote – How to release the poison and remedy the wounds, i.e. how you can absolve the experience(s) and reconcile your perspective(s).