Shadow Work Masterpost

unmaskingthedivine:

Understanding Shadow Work

Part 1: What is the Shadow?

Part 2: What is Shadow Work?

Part 3: How Does One Prepare for Shadow Work?

Types of Shadow Work

Intro

Part 1: Journaling

Part 2: Introspection

Part 3: Emotional Awareness

Part 4: Dream Work

Part 5: Memory Regression

Part 6: Meditation & Altered States